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Starting The Groundwork: Feet & Ankles
First Section
Hi, I'm Sean. (1:20)
Section 2
Why Your Feet Matter So Much (1:10)
Section 3
Foot Assessment (7:04)
Section 4
Self Myofascial Release of Foot & Calf (6:39)
Section 5
Stretches (2:41)
Section 6
Exercise: Big Toe Pushdown (5:27)
Section 7
Exercise: Tibialis Raise (2:21)
Section 8
Exercise: Elevated Calf Raise (1:47)
Section 9
Closing Thoughts (0:58)
Closing Thoughts
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